What do I think about myself?........
I will look for more positive ways of behaving in the areas of my life,
I will be more tolerant of myself and others.
I will only give myself positive messages.
I will only make a note of areas in my life that need attention.
I will focus on my good qualities.
I will be kind to myself.
I will not allow others to criticize me in unhelpful ways.
I will look at my failures as only a way that does not work.
I will look for another way to do a task if the old way does not work.
I will surround myself with people, places, and situations which help me feel.
What do others think of me?......
What do I want in life?....
What makes me happy?.......
What do I do to please myself? ......
How would I like to be different? ..........
What can I do to be the person I want to be? ......
How do I feel about myself?......
CHANGE IS A PROCESS. But change doesn’t always result for what we are expecting.
For me change means to build some self-esteem. Self esteem is how I feel about myself. It is my general judgment of myself. It is how much I like myself.
And as the start of making this change,
I will look for more positive ways of behaving in the areas of my life,
I will be more tolerant of myself and others.
I will only give myself positive messages.
I will only make a note of areas in my life that need attention.
I will focus on my good qualities.
I will be kind to myself.
I will not allow others to criticize me in unhelpful ways.
I will look at my failures as only a way that does not work.
I will look for another way to do a task if the old way does not work.
I will surround myself with people, places, and situations which help me feel.
No comments:
Post a Comment